Fascial Massage Gun

What to look for when choosing a fascial massage gun?

Generally speaking, we mainly refer to the following elements when choosing a fascial massage gun:

1. The vibration frequency is not as high as possible, it should be in a suitable range.

As mentioned earlier, the fascial massage gun achieves various effects through high-frequency vibration, so the vibration frequency is the key

The higher the vibration frequency, the higher the frequency that drives the muscles to resonate, and the better the relaxation effect.

Generally speaking, the vibration frequency of 3200r/min is excellent, which can relax muscles and massage deeply.

However, it should be noted that the human body is limited in strength, and the vibration frequency should not exceed 4000r/min, otherwise it will easily cause damage.

2. The vibration amplitude should not be too shallow.

First of all, we need to know that the superficial fascia of the human body is about 1-4mm deep, and the deep fascia is about 8-12mm deep.

The vibration amplitude directly determines the massage depth. The fascial massage gun with too low amplitude cannot hit the deep muscles to relieve its pain, which is equivalent to scratching the itch without any practical effect.

Most of the fascial massage guns on the market are 8-10mm, and there are also a few high-end high-quality fascial massage guns that can reach 10-12mm, which can better penetrate deep muscle tissue and achieve better strike effect..

3. The greater the thrust, the greater the power.

The thrust can be understood as the strength of the fascial massage gun. The greater the thrust, the stronger the blow of the fascial massage gun, and it will not stop or the amplitude will be weakened when it encounters resistance.

The purchase standard does not need to pursue the bigger the better. 15kg-30kg belongs to the best category for ordinary people and fitness people to relax. If it exceeds 30kg, it is more suitable for professional bodybuilders.

4. Mode gear

The more gears, the wider the applicable scene, the more we can choose the most suitable and most relaxing strength according to the stiffness of our own muscles.

However, it is more troublesome to switch too many modes, and the normal 5 or 6 gears are completely sufficient.